Fitness Assessment.

About 50-60 well spent minutes will provide you with an accurate and reliable evaluation of your fitness level and capability. Further optional Assessments can chart your progress, identify any problem areas and help you set realistic, achievable goals.

The consultation goes beyond physical fitness and offers an overall analysis of your current lifestyle. Everyone can benefit from professional pointers to an improved quality of life, whether dealing with stress, tiredness, eating habits and/or the constraints of working and personal life.

Our fitness Assessment is conducted by a qualified personal trainer using the latest equipment and software incorporating the most modern lifestyle parameters. The procedure is an opportunity for you to learn more about your own situation and needs and to discuss them with people who will help - that's us, at Hintlesham Health Club.

Our Fitness Assessment includes:

• The Measurement of Strength and Endurance
• Flexibility and Range of Movement
• Body Composition and Dimensions
• Blood Pressure and Pulse Rate
• Cardiovascular Fitness
• Confidential Lifestyle Analysis
• Dietary Tracking

The cost of this investment in your well-being is £25

Personal Training.

Personal Training can be tailored to help ANYONE get more out of life.

Personal Training will make everyday life more fulfilling and can help in the achievement of personal goals whether sporting, remedial, dietary, revitalising or from sheer unadulterated vanity!

Personal Training is not confined to the gym.

Whatever your fitness or dietary habits, Personal Training will provide you with a programme that will educate, motivate and lift life to another level.

A personal recipe just for you will be developed as your instructors quickly appreciate your needs Talk to us confidentially about yourself.

The whole point of real Personal Training is to help just one person.

YOU!

£35 per hour or £315 for a special 10 week programme.